LOVE OF FITNESS: Training Mate

Ever want to work out by getting cheered on by really good looking people with Aussie accents? You’ve come to the right place. Founder Luke Milton brings his HIIT workouts all the way from the shores of Australia to three locations in Los Angeles (Studio City, West Hollywood, and Santa Monica). Full disclosure – I’ve […]

Read More

Love Of Fitness & LA Update

A little rundown of what’s been going on since my last post (I don’t even want to look at the date). Husband and I have relocated to Southern California, more specifically, Beverly Hills. Now before you start thinking that we’re living large in the 90210, we’re not. Beverly Hills has plenty of multi-family residences (aka […]

Read More

what yoga does for athletes.

Over the years, I have tried really hard to get some of my friends to start doing yoga, particularly the ones who are athletic already (you know who you are).  Though many of these super athletes have no problem going for hours-long bike rides or double-digit mile runs, the idea of taking a yoga class […]

Read More

turning up the heat.

How often do you work up a sweat? Did you say “every damn day”?  Well then – you’re ahead of the game.  If your answer was more like “I’m not sure”, then read on. One of the lines of the Lululemon mantra includes sweating daily.  In theory, this sounds amazing – exercising and sweating also helps […]

Read More

for your listening pleasure.

Last summer, my 2001 Toyota RAV4 took a hit when I was driving home on a stretch of the 101 that often slows down or comes to a complete standstill with traffic.  I stopped, the truck behind me did not, and he barreled into the back of my car. Luckily, I wasn’t badly hurt, but my car […]

Read More

five ways to fight belly fat

  “Little in the middle” is what’s popular these days, and not just in order to fit into the latest fashions or feel confident in a swimsuit. That extra cushion around your midsection, medically known as visceral fat, can put you at risk for heart disease and diabetes, as fat can develop between your internal […]

Read More

finding your yoga groove.

I get super excited when my friends express an interest in starting a regular yoga practice.  I hadn’t realized, until fairly recently, that so many people I knew had wanted to get into yoga, but had so many questions and fears that prevented them from just diving headfirst into classes.  So, here are some of […]

Read More

dare to bare nyc + vegan buffalo wings!

How do these gorgeous buffalo wings tie in with one of my favorite fitness events ever? I promise, there’s a connection – you just have to keep reading. 😉 In 2015, I was one of the lucky people that got to participate in the inaugural ‘Dare to Bare’ event in San Francisco, the flagship outdoor charity […]

Read More