what yoga does for athletes.

Over the years, I have tried really hard to get some of my friends to start doing yoga, particularly the ones who are athletic already (you know who you are).  Though many of these super athletes have no problem going for hours-long bike rides or double-digit mile runs, the idea of taking a yoga class […]

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finding your yoga groove.

I get super excited when my friends express an interest in starting a regular yoga practice.  I hadn’t realized, until fairly recently, that so many people I knew had wanted to get into yoga, but had so many questions and fears that prevented them from just diving headfirst into classes.  So, here are some of […]

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