In the quest for healthier, convenient breakfast options, Upside Health’s Foxtail Millet Instant Dosa Mix stands out as a nutritious choice. Crafted with a blend of wholesome ingredients, this dosa mix offers a modern twist on a traditional favorite, making it an ideal addition to your morning routine.
Why Choose Foxtail Millet Instant Dosa Mix?
This instant dosa mix combines the nutritional benefits of foxtail millet with other natural ingredients, providing a wholesome meal in minutes.
- High in Protein and Fiber: Each serving delivers a good amount of protein and dietary fiber, supporting muscle repair and digestive health.
- Gluten-Free: Made with foxtail millet, a naturally gluten-free grain, it’s suitable for those with gluten sensitivities.
- No Added Sugar or Preservatives: Enjoy a clean, natural taste without the need for added sugars or artificial preservatives.
- Low Glycemic Index: The low glycemic index of foxtail millet helps in maintaining stable blood sugar levels, making it a heart-healthy option.
Ingredients That Matter
Upside Health Foxtail Millet Instant Dosa Mix is thoughtfully crafted with a blend of ingredients designed to provide both taste and nutrition:
- Foxtail Millet: A rich source of complex carbohydrates and essential amino acids.
- Red Rice: Adds fiber and antioxidants, contributing to overall health.
- Green Gram and Red Lentil: Provide plant-based protein and iron.
- Split Black Lentil and Dry Peas: Enhance the protein content and add texture.
- Flax Seeds and Garden Cress Seeds: Offer omega-3 fatty acids and support digestion.
- Almond Gum, Long Pepper, and Fenugreek: Traditional ingredients known for their health benefits and aromatic properties.
Nutritional Information (Per Serving)
Each serving of the dosa mix provides:
- Energy: Approximately 64.1 kcal
- Protein: 2g
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Total Fat: 0g
- Sodium: 0g
These values make it a balanced option for a light yet fulfilling meal.
How to Prepare
Making dosas with this mix is quick and easy:
- Mix: Combine the dosa mix with water in a 1:2 ratio.
- Rest: Let the batter sit for 5–10 minutes.
- Cook: Heat a tawa or non-stick pan, pour a ladle of batter, and spread it into a thin circle.
- Serve: Cook until the edges lift, then fold and serve hot with chutney or sambar.
This simple preparation ensures you have a nutritious meal ready in minutes.
Who Can Benefit?
This dosa mix is suitable for:
- Busy Professionals: Quick to prepare, making it ideal for hectic mornings.
- Health Enthusiasts: Those seeking a nutritious, gluten-free breakfast option.
- Families: A wholesome meal that can be enjoyed by all age groups.
- Fitness Buffs: Provides a good source of plant-based protein and fiber.
